Wellness in the Public Interest

Tahini Ranch Dressing Recipe

By Sky Hanka, MS, NBC-HWC  |  October 24, 2024
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This Tahini Ranch Dressing is a creamy, herb-filled, dairy-free alternative to traditional ranch. The smooth, nutty flavor of tahini pairs perfectly with fresh herbs and spices, creating a dressing that’s perfect for salads, veggie dips, or as a topping for wraps and grain bowls. With the optional addition of sauerkraut for a probiotic boost or maple syrup for a touch of sweetness, this versatile dressing is both nourishing and delicious. It’s easy to make in just 10 minutes and customizable to suit your taste.

How to prepare your Tahini Ranch Dressing

Total Time: 10 minutes

Yields: 1.25 cups

Ingredients

  • ½ cup tahini
  • ¼ cup water (adjust for desired consistency)
  • 2 tbsp lemon juice + 2 tsp lemon zest
  • 1 tbsp sauerkraut + 1 tbsp liquid (optional)
  • 1 tbsp Dijon mustard
  • 1 tbsp maple syrup (optional, for a touch of sweetness)
  • 2 tsp garlic powder
  • 1½ tsp onion powder
  • 2 tbsp fresh dill (or 2 tsp dried)
  • 2 tbsp fresh parsley (or 1 tsp dried)
  • 2 tbsp fresh chives (or 2 tsp dried)
  • ½ tsp smoked paprika (optional)

Preparation

Step 1: Whisk Ingredients

In a medium bowl, whisk together tahini, water, lemon juice, and Dijon mustard until smooth. Add more water as needed for a thinner consistency. Stir in the garlic powder, onion powder, dill, parsley, chives, and smoked paprika (if using). Season with the maple if disired and mix until combined.

Step 2: Let flavors Meld

Let the dressing sit for 5-10 minutes to allow the flavors to meld together. Serve over salads, use as a dip for fresh veggies, or drizzle over wraps and sandwiches for a flavorful finish.

Chef’s Tips

  • Adjusting Consistency: If you prefer a thinner dressing, simply add more water or lemon juice, 1 tablespoon at a time, until the desired consistency is reached.
  • Herb Options: Fresh herbs are ideal for the best flavor, but dried herbs work well too. Just be sure to adjust the quantity (use less dried herbs, as they are more concentrated).
  • Tangy Twist: Adding sauerkraut or its liquid brings a tangy, probiotic-rich element to the dressing, making it even more nutritious.
  • Flavor Melding: Letting the dressing sit for a few minutes before serving allows the flavors to develop and come together for a richer taste.

How to Enjoy

  • Salad Dressing: A perfect, creamy dressing for green salads or grain bowls.
  • Veggie Dip: Use as a flavorful dip for fresh vegetables like carrots, cucumbers, and bell peppers.
  • Drizzle Over Wraps: Add a tangy touch to wraps, sandwiches, or even grilled proteins like chicken or tofu.
tahini-ranch-dressing-in-bowl-with-vegetables-next-to-it

Tahini Ranch Dressing Recipe

Total Time: 10 minutes

Servings: 1.5 cups

This Tahini Ranch Dressing is a simple yet flavorful option for those looking for a healthier, dairy-free alternative to classic ranch.

Ingredients

½ cup tahini

¼ cup water (adjust for desired consistency)

2 tbsp lemon juice + 2 tsp lemon zest

1 tbsp sauerkraut + 1 tbsp liquid (optional)

1 tbsp Dijon mustard

1 tbsp maple syrup (optional, for a touch of sweetness)

2 tsp garlic powder

1½ tsp onion powder

2 tbsp fresh dill (or 2 tsp dried)

2 tbsp fresh parsley (or 1 tsp dried)

2 tbsp fresh chives (or 2 tsp dried)

½ tsp smoked paprika (optional)

Instructions

Step 1: Whisk Ingredients

In a medium bowl, whisk together tahini, water, lemon juice, and Dijon mustard until smooth. Add more water as needed for a thinner consistency. stir in the garlic powder, onion powder, dill, parsley, chives, and smoked paprika (if using). If you prefer a touch of sweetness, add the maple syrup and mix until well combined.

Step 2: let the flavors meld

Let the dressing sit for 5-10 minutes to allow the flavors to meld together. Serve over salads, use as a dip for fresh veggies, or drizzle over wraps and sandwiches for a flavorful finish.

Nutritional Facts

Serving Size: 1 ounce (2-3 tbsp)

Calories Per Serving: 60 kcal

Total Fat 4.7 g
Saturated Fat 0.7 g
Trans Fat 0 g
Cholesterol 0 g
Sodium 50. 9 mg
Total Carbohydrate 4 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 2 g
Vitamin A 1 %
Calcium 4 %
Vitamin C 6 %
Iron 5 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.