Wellness Academy

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Welcome to Wellness Academy, your gateway to reliable and insightful wellness education

In today’s world, where wellness trends seem to change daily and conflicting advice is everywhere, finding the best path to improve and maintain your health can be difficult. UC Davis Health Office of Wellness Education is excited to bring you Wellness Academy—a FREE and virtual library designed to help you cut through the confusion and make confident, informed decisions about your well-being.

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Lunch & Learn

Lessons in Lifestyle Medicine | Q&A with Victor Baquero, MD

By Office of Wellness Education  |  December 9, 2024

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Food & Nutrition

Making Healthy Food Choices | Q&A with Chef Sky Hanka, MS, NBC-HCW

By Office of Wellness Education  |  December 5, 2024

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Mind & Spirituality

Exploring Mindfulness | Q&A with Philippe Goldin, PhD

By Office of Wellness Education  |  November 21, 2024

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Mind & Spirituality

Protecting Our Brain as We Age | Q&A with Rachel Whitmer, PhD

By Office of Wellness Education  |  November 6, 2024

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Food & Nutrition

What is Wellness? Exploring 8 Dimensions of Well-Being

By Sky Hanka, MS, NBC-HWC  |  October 18, 2024