Food & Nutrition

3 Simple Healthy Sauce Recipes (Bonus: Creating Nutrient-Dense Sauce E-Book!)

By Wellness Team  |  October 31, 2024

In this Wellness Academy session, Skyler Hanka, an integrative chef and culinary nutritionist, guides us through the world of nutrient-dense sauces. With a focus on using sauces as an accessible entry point into wellness cooking, Chef Sky shares practical strategies to reduce added fats, sugars, and sodium, while boosting the nutrient content of your meals. Learn how to incorporate sesame seeds, probiotics, vegetable purees and other beneficial ingredients to create flavorful, healthful sauces that elevate any dish. Read More