Welcome to the 2024 Wellness Academy Seminar, where we bring the insights, knowledge, and expertise of the UC Davis Health Office of Wellness Education to your fingertips.
Whether you joined us live or missed the sessions, this page provides access to all the recorded lectures and Q&A sessions from our 2024 series. Dive into evidence-based wellness education presented by leading scholars and experts, designed to guide you through various dimensions of personal well-being.
What is the Wellness Academy?
In today’s world, filled with conflicting health advice and rapidly shifting wellness trends, it can be difficult to discern which strategies truly support your well-being. That’s why the UC Davis Office of Wellness Education established the Wellness Academy—an initiative dedicated to cutting through the noise and offering reliable, research-backed guidance. The Academy empowers individuals with the knowledge and tools to make informed, sustainable wellness decisions, addressing everything from physical and mental health to social and environmental well-being.
About the 2024 Wellness Academy
The 2024 Wellness Academy Series marked the second installment of this groundbreaking virtual event. Held over four consecutive Saturdays in October 2024, this free series featured esteemed faculty and wellness experts who shared the latest research and actionable strategies to support lasting well-being. Each session was designed to engage, inform, and inspire, providing attendees with the tools to incorporate wellness practices into their everyday lives.
What You’ll Find in the Video Collection
Each recorded session includes expert-led presentations and interactive Q&A segments, offering comprehensive insights into some of the most pressing and intriguing wellness topics. Here’s what you can expect from each weekend:
Weekend 1: Saturday, October 5, 2024
- Dr. Marcia Faustin – Channeling Your Inner Athlete: Explore strategies for lifelong physical fitness and well-being.
- Dr. Gina Lockna – Wellness as a Lifestyle: Delve into the six pillars of lifestyle medicine and their impact on daily health.
- Dr. Michael Siminovitch – How Lighting Impacts Wellness: Understand the relationship between environmental design and wellness.
Weekend 2: Saturday, October 12, 2024
- Dr. Rachel Whitmer – Brain Health and Wellness: Discover the secrets to maintaining cognitive function as we age.
- Dr. Janine LaSalle – Epigenetics and Wellness: Learn how our environment influences our health.
- Dr. Ravi Prasad – Peace in Chaos: Find out how to cultivate well-being even during challenging times.
Weekend 3: Saturday, October 19, 2024
- Dr. Cam Hostinar – Counteracting Misinformation About Wellness: Separate fact from fiction in wellness advice.
- Dr. Sean Adams – Gut Health and Wellness: Explore the profound connection between the microbiome and overall well-being.
- Dr. Jamie Peyton – Animals and Wellness: Gain insights into how animals contribute to human wellness.
Weekend 4: Saturday, October 26, 2024
- Dr. Heather Martin – A Prescription for More Wellness and Less Medication: Learn strategies to reduce medication dependence through lifestyle choices.
- Dr. Philippe Goldin – The Science and Practice of Mindfulness and Compassion: Discover how mindfulness practices can transform health.
- Chef Sky Hanka – Cooking for Wellness: Learn to create nutrient-dense sauces that support overall health.
Why Watch the 2024 Wellness Academy Videos?
- Curated Expertise: Gain access to presentations by UC Davis Health’s top experts, covering a diverse range of wellness topics.
- Practical Takeaways: Walk away with actionable advice that you can integrate into your wellness journey.
- On-Demand Learning: Access these valuable insights anytime and anywhere to fit your schedule.
- Empower Your Well-Being: Equip yourself with reliable, research-backed information tailored to enhance your physical, mental, and emotional health.
Explore the Full Spectrum of Wellness
From understanding how lighting impacts your mental health to learning how to craft nutrient-dense sauces that nourish your body, the 2024 Wellness Academy covers it all. Each video is designed to inspire and inform, helping you take actionable steps toward a balanced and holistic approach to wellness.
How to Access the Videos
Simply browse through the collection below and choose the sessions that resonate with your interests. Each video features an insightful presentation followed by a live Q&A session where our experts answered questions from attendees. We invite you to explore, learn, and incorporate these practices into your life at your own pace.
Why Wellness Education Matters
At the UC Davis Health Office of Wellness Education, we believe that informed choices lead to empowered living. Our mission is to provide comprehensive, interdisciplinary education that encompasses all aspects of health, from personal well-being to environmental and social impacts. By making these recordings available, we aim to continue supporting your journey to optimal wellness.
Explore the 2024 Wellness Academy Video Collection and take the next step in your wellness journey today!
For more information or questions, please contact wellness@ucdavis.edu.
Missed the 2023 Wellness Academy?
If you’re interested in even more wellness insights, be sure to check out our 2023 Wellness Academy Video Collection. This inaugural series laid the foundation for a deeper understanding of wellness, featuring expert-led discussions and practical tips to enhance your daily life. Watch the 2023 recordings to further enrich your wellness journey.
